Energy Medicine Videos

Restore Natural Balance and Harmony

“Energy Medicine brings you vitality when you are drained, health when you are ill, and joy when you are down.”

– Donna Eden

Energy Healing for Less Stress & More Joy

Energy Healing for Less Stress & More Joy

Do you feel as if you are living in a constant state of stress? When is the last time you felt a sense of peace or joy? Try this easy exercise that you can do anywhere to release stress in the body, bring balance to your system and tap into joy! Hi, it's Debbie Jones...

Energy Healing for Better Breathing

Energy Healing for Better Breathing

When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your body. Hi, it's Debbie Jones from the Ideal...

Energy Healing for Hormone Balance: Stress Less

Energy Healing for Hormone Balance: Stress Less

Feeling tired? Overwhelmed? Perhaps you have a little extra 'insulation' around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and relieve some of...

Energy Healing for Releasing Grief and Sadness

Energy Healing for Releasing Grief and Sadness

There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and love. Hi everybody, it's Debbie Jones from the Ideal Method, and this is our next video installment on releasing stress...

Energy Healing for Panic: Restore Calm & Balance

Energy Healing for Panic: Restore Calm & Balance

Don't Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and calm.Hi everybody, it's Debbie Jones from the Ideal Method, and today is our next installment of energy exercises on how we can release those inner...

Energy Healing to Release The Feeling of Frustration

Energy Healing to Release The Feeling of Frustration

Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of joy.Hi, it's Debbie Jones from the Ideal Method. I am so glad...

Energy Healing for Mental Focus and Stress Relief

Energy Healing for Mental Focus and Stress Relief

Having a hard time staying focused? Feeling overwhelmed? Try these energy exercises that you can do sitting down or even laying in bed! Hi everybody, so this is day two of just energy practices that I wanted to share with everyone since we're, you know, all home and...

Daily Energy Routine for Stress Relief

Daily Energy Routine for Stress Relief

Do you find yourself low on energy, unable to concentrate, or you are susceptible to colds? This video is a demonstration of a quick Daily Energy Routine, based off the teachings of Donna Eden of Eden Energy Medicine, that can be done in less than 5 min (once you...