by Debbie Jones | Apr 29, 2020 | Video
A gentle exercise to promote heart health, hormone balance, and relation. Join me for Sun Rise, Sun Set! Hi, it’s Debbie Jones from The Ideal Method, and today what I would like to share with you is a wonderful exercise called “Sunrise Sunset.” And...
by Debbie Jones | Apr 18, 2020 | Video
Do you have trouble falling asleep or getting a good nights rest? I want to share some information of why you get your ‘second wind’ late at night and some helpful tips about electronics that help you in getting a good nights rest you deserve. Hi, it’s Debbie...
by Debbie Jones | Apr 17, 2020 | Video
Do you feel as if you are living in a constant state of stress? When is the last time you felt a sense of peace or joy? Try this easy exercise that you can do anywhere to release stress in the body, bring balance to your system and tap into joy! Hi, it’s Debbie...
by Debbie Jones | Apr 11, 2020 | Video
Are you feeling as if fear has taken over? Do you feel overwhelmed? Let’s take a minute to ‘tap’ into those feelings to release the fear and bring in a sense of safety, security, calm, and happiness. Hi, it’s Debbie Jones from The Ideal Method,...
by Debbie Jones | Apr 11, 2020 | Video
Feeling overwhelmed? Insecure or unsafe? Let’s support our stress repsonse systen, the Triple Warmer so we can feel more safe, secure and happy. This is a great exercise to do before you get up, and right before you go to bed! Hi, it’s Debbie Jones from...
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