by Debbie Jones | Apr 17, 2020 | Video
Do you feel as if you are living in a constant state of stress? When is the last time you felt a sense of peace or joy? Try this easy exercise that you can do anywhere to release stress in the body, bring balance to your system and tap into...
by Debbie Jones | Apr 11, 2020 | Video
Are you feeling as if fear has taken over? Do you feel overwhelmed? Let’s take a minute to ‘tap’ into those feelings to release the fear and bring in a sense of safety, security, calm, and...
by Debbie Jones | Apr 11, 2020 | Video
Feeling overwhelmed? Insecure or unsafe? Let’s support our stress repsonse systen, the Triple Warmer so we can feel more safe, secure and happy. This is a great exercise to do before you get up, and right before you go to...
by Debbie Jones | Apr 11, 2020 | Video
Are you spending to much time in front of the computer? Do you feel tired or even irritated when around electronics? Grab a spoon (yes, a spoon!) and lets get our energies more aligned with the natural energy of the earth. Being grounded and harmonizing our polarity...
by Debbie Jones | Apr 11, 2020 | Video
When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your...
by Debbie Jones | Apr 11, 2020 | Video
Do you feel that you may be hanging on to old ideas, emotions, or behaviors? Do you suffer from headaches or feel that you need to release toxins from your body? If so, then it may be time to clear the valves! Take a look at this simple exercise to clear the Ileocecal...
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