by Debbie Jones | Apr 11, 2020 | Video
Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of joy. Hi, it’s Debbie Jones from the Ideal Method. I am...
by Debbie Jones | Apr 11, 2020 | Video
Has the emotion of fear taken over? Try this easy exercise to release the emotion of fear to make room for happiness and hope! You can do this one standing, sitting or even in bed! Good morning, everybody! Welcome to today’s video. My name is Debbie Jones from...
by Debbie Jones | Apr 11, 2020 | Video
Do you feel like you are having a hard time thinking? Maybe you feel you are ‘Reacting’ more than you are ‘Thinking’. Try this simple exercise to bring energy and blood flow back to the ‘thinking’ part of your brain! Hi everybody,...
by Debbie Jones | Apr 11, 2020 | Video
Having a hard time staying focused? Feeling overwhelmed? Try these energy exercises that you can do sitting down or even laying in bed! Hi everybody, so this is day two of just energy practices that I wanted to share with everyone since we’re, you know, all home...
by Debbie Jones | Apr 11, 2020 | Video
Do you find yourself low on energy, unable to concentrate, or you are susceptible to colds? This video is a demonstration of a quick Daily Energy Routine, based off the teachings of Donna Eden of Eden Energy Medicine, that can be done in less than 5 min (once you...
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