Energy Healing for Better Breathing

Energy Healing for Better Breathing

When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your body. Hi, it’s Debbie Jones from the...
Energy Healing for Hormone Balance: Stress Less

Energy Healing for Hormone Balance: Stress Less

Feeling tired? Overwhelmed? Perhaps you have a little extra ‘insulation’ around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and...
Energy Healing for Releasing Grief and Sadness

Energy Healing for Releasing Grief and Sadness

There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and love. Hi everybody, it’s Debbie Jones from the Ideal Method, and this is our next video installment on releasing stress...
Energy Healing for Panic: Restore Calm & Balance

Energy Healing for Panic: Restore Calm & Balance

Don’t Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and calm. Hi everybody, it’s Debbie Jones from the Ideal Method, and today is our next installment of energy exercises on how we can release...