by Debbie Jones | Apr 11, 2020 | Video
When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your body. Hi, it’s Debbie Jones from the...
by Debbie Jones | Apr 11, 2020 | Video
Do you feel that you may be hanging on to old ideas, emotions, or behaviors? Do you suffer from headaches or feel that you need to release toxins from your body? If so, then it may be time to clear the valves! Take a look at this simple exercise to clear the Ileocecal...
by Debbie Jones | Apr 11, 2020 | Video
Feeling tired? Overwhelmed? Perhaps you have a little extra ‘insulation’ around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and...
by Debbie Jones | Apr 11, 2020 | Video
Are you feeling ‘on edge’, tired, or have not been sleeping well? This may be an indication that your adrenals are working overtime. Here is an easy exercise to help balance the adrenals! Hi, it’s Debbie Jones from the Ideal Method, just coming to...
by Debbie Jones | Apr 11, 2020 | Video
There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and love. Hi everybody, it’s Debbie Jones from the Ideal Method, and this is our next video installment on releasing stress...
by Debbie Jones | Apr 11, 2020 | Video
Don’t Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and calm. Hi everybody, it’s Debbie Jones from the Ideal Method, and today is our next installment of energy exercises on how we can release...
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