Trouble Sleeping?

Trouble Sleeping?

by | Apr 18, 2020 | Uncategorized

Do you have trouble falling asleep or getting a good nights rest? I want to share some information of why you get your ‘second wind’ late at night and some helpful tips about electronics that help you in getting a good nights rest you...
More Joy Less Stress

More Joy Less Stress

by | Apr 17, 2020 | Video

Do you feel as if you are living in a constant state of stress? When is the last time you felt a sense of peace or joy? Try this easy exercise that you can do anywhere to release stress in the body, bring balance to your system and tap into...
Tap Away Fear

Tap Away Fear

by | Apr 11, 2020 | Video

Are you feeling as if fear has taken over? Do you feel overwhelmed? Let’s take a minute to ‘tap’ into those feelings to release the fear and bring in a sense of safety, security, calm, and...
Feeling Overwhelmed?

Feeling Overwhelmed?

by | Apr 11, 2020 | Video

Feeling overwhelmed? Insecure or unsafe? Let’s support our stress repsonse systen, the Triple Warmer so we can feel more safe, secure and happy. This is a great exercise to do before you get up, and right before you go to...