by Debbie Jones | Apr 11, 2020 | Video
There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and love. Hi everybody, it’s Debbie Jones from the Ideal Method, and this is our next video installment on releasing stress...
by Debbie Jones | Apr 11, 2020 | Video
Don’t Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and calm. Hi everybody, it’s Debbie Jones from the Ideal Method, and today is our next installment of energy exercises on how we can release...
by Debbie Jones | Apr 11, 2020 | Video
Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of joy. Hi, it’s Debbie Jones from the Ideal Method. I am...
by Debbie Jones | Apr 11, 2020 | Video
Has the emotion of fear taken over? Try this easy exercise to release the emotion of fear to make room for happiness and hope! You can do this one standing, sitting or even in bed! Good morning, everybody! Welcome to today’s video. My name is Debbie Jones from...
by Debbie Jones | Apr 11, 2020 | Video
Do you feel like you are having a hard time thinking? Maybe you feel you are ‘Reacting’ more than you are ‘Thinking’. Try this simple exercise to bring energy and blood flow back to the ‘thinking’ part of your brain! Hi everybody,...
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